Weigh In record (no journal entry) for 23 November 2019
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67.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1748 kcal
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Fat: 64.86g | Prot: 43.49g | Carbs: 247.07g.
Breakfast: Batavo Choco Milk, Visconti Panettone. Lunch: Risoto de Funghi. Snacks/Other: Torta de Morango, D'ajuda Maionese, D'ajuda Mostarda, Forno de Minas Folhado de Queijo e Presunto, Leão Fuze Leão Fuze Zero Ice Tea Pêssego. more...
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Losing 3.5 kg a Week
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 Comments
23 Nov 19 by member: mcecyr
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As cirurgias atrapalharam um pouco, mas está sim. A meta é emagrecer sem passar fome tampouco vontade.
23 Nov 19 by member: Prjka
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