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11/23
累爆
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💩
13:00早午
19:00晚
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49.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1399 kcal
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Fat: 63.06g | Prot: 93.63g | Carbs: 116.11g.
Breakfast: 水煮蛋. Lunch: 小白菜, 洋蔥, 蝦米, 糙米飯, 蔥, 安佳 有鹽奶油 (10克). Dinner: 雞胸肉（油炸或煎）, 炒雞蛋（整個）, 安佳 有鹽奶油 (10克), 紅蘿蔔, 洋蔥, 蔥, 里仁 冷凍毛豆仁, 糙米飯, 番茄, 全聯 小松菜. Snacks/Other: 老干媽 香辣脆油辣椒, 炒藕片, 義美 無加糖黑豆奶. more...
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1720 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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eva810609's Weight History
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