Weigh In record (no journal entry) for 23 November 2019
|
64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
488 kcal
|
Fat: 13.93g | Prot: 16.12g | Carbs: 77.61g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Pão Integral. Lunch: Bordon Salsicha Ao Molho, Massa Fina Pão de Forma Integral. Dinner: Batata Inglesa Cozida, Espinafre, Arroz Branco (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patfitnes's Weight History
|