Weigh In record (no journal entry) for 23 November 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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488 kcal
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Fat: 13.93g | Prot: 16.12g | Carbs: 77.61g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Pão Integral. Lunch: Bordon Salsicha Ao Molho, Massa Fina Pão de Forma Integral. Dinner: Batata Inglesa Cozida, Espinafre, Arroz Branco (Cozido). more...
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steady weight
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patfitnes's Weight History
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