Weigh In record (no journal entry) for 23 November 2019
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53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1074 kcal
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Fat: 32.26g | Prot: 49.26g | Carbs: 153.00g.
Breakfast: 水煎包. Dinner: 青豆（冷凍）, 炒雞蛋（整個）, 炒菠菜, 炒南瓜, 燒雞肉（不吃皮）. Snacks/Other: 三隻松鼠 芒果乾, 橘子. more...
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Gaining 1.4 kg a Week
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Ting_0116's Weight History
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