Weigh In record (no journal entry) for 23 November 2019
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101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1848 kcal
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Fat: 55.58g | Prot: 94.67g | Carbs: 250.40g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam, Kurma. Lunch: Buah Pir, Mangga, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bango Kecap Manis, Sambal Goreng, Terong Goreng, Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Martabak Telur. more...
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2683 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ninoyoga92's Weight History
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