Weigh In record (no journal entry) for 23 November 2019
|
78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
1254 kcal
|
Fat: 39.76g | Prot: 33.71g | Carbs: 189.48g.
Breakfast: Renata Bolacha Maizena, Batata Doce. Lunch: Cuscuz (Cozido), Café, Margarina, Camponesa Leite Desnatado, Cuscuz (Cozido), Seara Linguiça Toscana. Dinner: Café com Leite Desnatado, Renata Bolacha Maizena. Snacks/Other: Mortadela, Bolinho de Chuva. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|