Weigh In record (no journal entry) for 23 November 2019
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51.8 kg
Lost so far: 62.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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378 kcal
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Fat: 17.14g | Prot: 27.36g | Carbs: 31.07g.
Breakfast: Omnilife Cafelife Sachê, Danubio Cream Cheese Light, Natural Life Bolacha de Arroz Integral, Mamão. Lunch: Beterrabas, Batata Doce, Abobrinha, Cenouras, Chuchu Cozido, Pele e Carne do Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1814 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kah Daher's Weight History
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