Weigh In record (no journal entry) for 23 November 2019
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2187 kcal
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Fat: 43.90g | Prot: 97.08g | Carbs: 347.98g.
Breakfast: Belbake Raisins Secs Sultanines, Clementines, Lait chaud 2.0, Banana, Porridge au cacao. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Smarties Smarties Mini, Haribo Car en Sac, Belbake Raisins Secs Sultanines, Eco + Compote de Pommes, Clementines, Chêne d'Argent 12 Petits Palets, Carrefour Blanc de Poulet Braisé, Cora Cornichons Extra-Fins, Amora Moutarde Douce, Tomatoes, Concombre, Lidl Laitue Iceberg, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Dinner: Tablier Blanc Pépites de Chocolat, Apple, Crownfield Bio Muesli Multicereales, Milk 2.0, Envia Fromage Blanc 0%, Coca-Cola Coca-Cola Zéro (Canette), Toque Du Chef Raviolis 100% Pur Bœuf Sauce À L’Italienne. more...
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Losing 0.1 kg a Week
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