Weigh In record (no journal entry) for 23 November 2019
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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964 kcal
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Fat: 34.88g | Prot: 48.43g | Carbs: 117.11g.
Breakfast: Pullman Pão de Forma, Panco Pão de Milho, Yakult Leite Fermentado. Lunch: Farofa Temperada, Abóbora Cozida, Seara Costela Suína Temperada , Frango Assado, Alface. more...
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Losing 0.7 kg a Week
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naninha1231's Weight History
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