Weigh In record (no journal entry) for 23 November 2019
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83.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1942 kcal
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Fat: 65.80g | Prot: 158.35g | Carbs: 176.26g.
Breakfast: Gutes Land Butterkäse, Gutfried Putenbrust Natur, Rosinenbrötchen. Lunch: Frikadelle, Kartoffeln. Dinner: Gut & Günstig Steinofen Pizza Margherita. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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