Weigh In record (no journal entry) for 23 November 2019
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2264 kcal
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Fat: 93.09g | Prot: 71.51g | Carbs: 290.39g.
Breakfast: Betânia Iogurte Grego Frutas Vermelhas, Prodasa Rosquinhas Chocolate. Lunch: Nescau Achocolatado, Banana-Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Bolo Mole, Nutella Nutella, Kibon Sorvete de Chocolate. more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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