Weigh In record (no journal entry) for 23 November 2019
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63.1 kg
Lost so far: 20.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1435 kcal
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Fat: 73.14g | Prot: 54.98g | Carbs: 136.53g.
Breakfast: Молоково Молоко 3,2%, Растворимый Кофе (из Порошка), Омлет с Овощами. Lunch: Токио Сити Ролл Мехико . Dinner: Торт. more...
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Losing 0.5 kg a Week
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ogranom93's Weight History
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