Weigh In record (no journal entry) for 23 November 2019
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92 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1587 kcal
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Fat: 37.67g | Prot: 118.08g | Carbs: 189.69g.
Breakfast: Klementiinit, Dr. Oetker Toffee Sauce, Banaanit, Valio Arki Maitojuoma, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Rainbow Pesto Alla Genovese, Dr. Oetker Choco Sauce, Rainbow Kermajuusto 17%, Dulano Kalkkunanfileeleike, Kananmuna, Kotimaista Kaurahiutale, Star Nutrition Whey-80, Vaasan Kaura Vehnäviipaleet. Lunch: Klementiinit, Omenat, Rainbow Kermajuusto 17%, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Ketsuppi, Vaasan Kaura Vehnäviipaleet. Snacks/Other: Elovena Välipalakeksi Karpalo-Kinuski, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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