Weigh In record (no journal entry) for 21 November 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3139 kcal
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Fat: 87.16g | Prot: 148.99g | Carbs: 433.14g.
Breakfast: Nestlé Cheerios, Kellogg's Coco Pops, Kellogg's Corn Flakes Originali, Uovo, Latteria Latte Parzialmente Scremato. Lunch: Olio Montalbano Olio Extravergine di Oliva, Bella Parma Sugo al Basilico, Grana Padano Grana Padano, Divella Pasta Integrale. Dinner: Chef Select Pizza Margherita. Snacks/Other: Derby Bontà Naturali Gris Bontà Derby, Gran Casale Grana Padano, Nocciole, Mais Dorato Salato Mais Dorato Salato, Myprotein Impact Whey Isolate Natural Chocolate, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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