Weigh In record (no journal entry) for 23 November 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1800 kcal
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Fat: 55.05g | Prot: 155.22g | Carbs: 170.80g.
Breakfast: Auchan Banane, Bjorg Pain Complet de Seigle, Sojasun Yaourt Nature. Lunch: Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Ondine Milk Egg, Isio 4 Huile, Miel. Dinner: Amandes, Heudebert La Biscotte, Kriss-Laure Crème de Champignons, Ondine Milk Egg, St Hubert Oméga 3. Snacks/Other: Bjorg Pain Complet de Seigle, Ondine Milk Egg, Andros Pomme Nature Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature, Pâtes (Cuites), Sojasun Yaourt Nature, Le Gaulois Filets de Poulet, Amandes, Myprotein Maltodextrine. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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