Weigh In record (no journal entry) for 23 November 2019
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2501 kcal
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Fat: 121.49g | Prot: 110.54g | Carbs: 214.21g.
Breakfast: Зефир в Шоколаде, Мёд, Lidl Kochhinterschinken, REWE Avocado, Weihenstephan Milch 3,5% Fett, Овсяноблин. Lunch: Coppenrath & Wiese Meistertorte Mandarine-Frischkäse, Veltins V+ Kola (330ml), Premios Frikadellen, Куриные Крылышки с Кожей (Запеченные), Салат Овощной с Маслом. Dinner: Ökoland Gulasch, Селедка. Snacks/Other: Сушка, Желе три слоя. more...
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Gaining 0.4 kg a Week
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ernsttetiana's Weight History
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