Weigh In record (no journal entry) for 23 November 2019
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
400 kcal
|
Fat: 19.27g | Prot: 27.15g | Carbs: 28.53g.
Breakfast: Nespresso Кофе в Капсулах, Домик в деревне Молоко 2,5%, Варенье, Простоквашино Сметана 15%, Сырники. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Kra's Weight History
|