Weigh In record (no journal entry) for 23 February 2013
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51.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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312 kcal
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Fat: 5.14g | Prot: 32.65g | Carbs: 38.58g.
Breakfast: Activia 0% Frutilla, Té, Agua. Lunch: Tomates Rojos, Lechuga de Hoja Verde, Chuleta de Ternera. Dinner: Jugo de Limón (Enlatado o Embotellado), Tomates Rojos, Tomates Cherry, Lechuga de Hoja Verde, Atún al Natural. Snacks/Other: Banano, Almendras, Té sin Azúcar, Ciruela. more...
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1402 kcal
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Exercise:
Sitting - 3 hours, Housework - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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chungara's Weight History
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