Weigh In record (no journal entry) for 23 November 2019
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78.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1206 kcal
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Fat: 37.08g | Prot: 45.42g | Carbs: 165.94g.
Breakfast: Flora Pro-Activ, Pan de Pueblo. Lunch: Tomates, Aguacate, SOS Arroz Blanco, Camarones al Vapor o Hervidos. Dinner: Manzanas Granny Smith, Galleta de Avena, Hacendado Galletas Digestive. Snacks/Other: Pan de Pueblo, Manzanas Granny Smith. more...
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Losing 1.1 kg a Week
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mariatamara08's Weight History
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