Weigh In record (no journal entry) for 23 November 2019
|
103.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
927 kcal
|
Fat: 34.61g | Prot: 58.47g | Carbs: 93.99g.
Breakfast: Lidl Kaki, Milram Frühlingsquark Leicht, Aldi Körniger Frischkäse, Gelbe Paprika, Aldi Eiweißbrot (35g), Aldi Prosciutto Cotto, Windau Gutsherren Frühstück. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Edeka Suppengemüse, Erbsen, Oldenländer Rindersuppenfleisch. Dinner: Gekochtes Ei, Aldi Eiweißbrot (35g), Alkoholfreies Bier, Rindschfleischsalat a la Spatzi. Snacks/Other: Wassermelone. more...
|
Losing 2.8 kg a Week
|
|
Briedel123's Weight History
|