chinmaker's Journal, 23 Nov 19

Weigh In record (no journal entry) for 23 November 2019

55 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

538 kcal

Fat: 24.69g | Prot: 31.47g | Carbs: 47.73g. Breakfast: 全聯白吐司, 熱奶咖啡. Lunch: 魚湯, 水煮蛋, 肉碎菜心炒麵. more...

433 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 0.4 kg a Week


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chinmaker's Weight History