fedezou's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

55.7 kg Lost so far: 4.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

736 kcal

Fat: 31.78g | Prot: 32.68g | Carbs: 79.06g. Breakfast: 全脂牛奶, Hacendado Extracto Soluble de Cereales y Achicoria. Dinner: 鱼饼, 荷包蛋, 오뚜기 라면사리. more...

1393 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...

steady weight

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fedezou's Journal, 23 Nov 19

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fedezou's Weight History