Weigh In record (no journal entry) for 23 November 2019
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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2347 kcal
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Fat: 60.84g | Prot: 82.54g | Carbs: 378.08g.
Breakfast: Cenouras, Nestlé Pensal Aveia e Cevada, Compota (Todos os Sabores). Lunch: Broa de Milho, Bolo de Chocolate, Carne de Porco à Alentejana, Salada do trabalho. Dinner: Frize Groselha, Tomates, Azeitonas Pretas, Cenouras, Eurofumeiro Alheira de Mirandela, Sopa de legumes com refugo e sem batata, Castanha Assada com Sal. Snacks/Other: Sopa de legumes com refugo e sem batata, Pingo Doce Bolachas Agua e Sal, Primor Linguiça Picante , Café Pré-Adocicado com Açúcar, Rebuçados, Dymatize Creatina Micronizada. more...
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3026 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Jlmartins24's Weight History
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