Weigh In record (no journal entry) for 23 November 2019
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1064 kcal
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Fat: 32.29g | Prot: 66.80g | Carbs: 135.88g.
Breakfast: Творог, Лаваш, Кешью, Хурма, Арахис, Сметана 15%, Огурец (без Кожуры), Цветная Капуста с Яйцом. Lunch: Печенье, Сметана 15%, Гречневая Крупа, Помидоры, Минтай, Тыква, Творожная Запеканка. Snacks/Other: Хурма. more...
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Losing 4.2 kg a Week
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