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akhirnya 2 digit jug😍
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99.8 kg
Lost so far: 9.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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992 kcal
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Fat: 31.43g | Prot: 74.51g | Carbs: 112.43g.
Breakfast: Stroberi. Lunch: Telur Goreng, Mr. Bread Roti Tawar Gandum, Alfamart Ikan Pindang, Tempe Orek, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Telur Rebus, Tempe, Nasi Putih, Sayur Asem. Snacks/Other: Ubi, Ubi Jalar (Manis), Melon. more...
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Losing 0.7 kg a Week
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