Weigh In record (no journal entry) for 23 November 2019
|
80.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
702 kcal
|
Fat: 26.21g | Prot: 39.09g | Carbs: 84.12g.
Breakfast: Огурец (с Кожурой), Хлеб Черный, Жареное Яйцо без Жира. Lunch: Гречка Отварная, Сыр Сулугуни, Помидоры, Куриная Отбивная. Dinner: Тыква. Snacks/Other: Хурма, Яблоко Семеринка. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stenja-olik's Weight History
|