IrinaPlenira's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

92.1 kg Lost so far: 2.6 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

883 kcal

Fat: 32.22g | Prot: 68.78g | Carbs: 85.40g. Breakfast: Мёд, Овсяноблин. Lunch: Белый Город Молоко 2,5%, Яйцо, Творог (Полностью Обезжиренный). Dinner: Кунгурский Творог Мягкий 5%. Snacks/Other: Био Баланс Кефирный 1%, Мандарины. more...

2655 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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IrinaPlenira's Journal, 23 Nov 19

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IrinaPlenira's Weight History