Tsarevna23's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

58.9 kg Lost so far: 7.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1220 kcal

Fat: 68.94g | Prot: 39.90g | Carbs: 112.24g. Breakfast: Бутерброд с Маслом и Рыбой, Кофе. Lunch: Кофе, Ковчег Слойка с Ветчиной и Сыром. Dinner: Юбилейное Печенье Традиционное , Real Хлеб Луковый, Calve Соус Тартар, Ашан Говяжье Легкое, Пекинская Капуста. more...

1500 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Tsarevna23's Journal, 23 Nov 19

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