Weigh In record (no journal entry) for 23 November 2019
|
44.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2019:
|
604 kcal
|
Fat: 34.76g | Prot: 19.52g | Carbs: 53.00g.
Lunch: 웨스트골드 무염 버터, 올리브기름, 오렌지 마말레이드, 달걀, 식빵. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|