Weigh In record (no journal entry) for 23 November 2019
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85.1 kg
Lost so far: 7.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1037 kcal
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Fat: 39.99g | Prot: 42.46g | Carbs: 129.11g.
Breakfast: Kentang Goreng, Tahu Kukus, Nasi Putih. Lunch: Mie, Telur Balado, Nasi Putih. Dinner: Telur (Utuh). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 27.7 kg a Week
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si_rohmah's Weight History
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