Weigh In record (no journal entry) for 20 November 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1320 kcal
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Fat: 50.95g | Prot: 44.71g | Carbs: 167.66g.
Breakfast: Café com Açúcar, Água. Dinner: Schweppes Citrus Light, Risoto de Frango. Snacks/Other: Batavo Choco Milk, Danone Iogurte Grego Light Morango, Sobremesa de Gelatina, Garoto Talento Cereais e Passas, Sorvete (Macio). more...
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Gaining 1.4 kg a Week
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