Weigh In record (no journal entry) for 21 November 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1229 kcal
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Fat: 37.39g | Prot: 110.95g | Carbs: 110.23g.
Breakfast: Batavo Choco Milk, Ovo Mexido, Água. Lunch: Sadia Escondidinho de Frango. Dinner: Risoto de Funghi. Snacks/Other: Ameixa Seca, Optimum Nutrition Whey Protein. more...
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Gaining 1.4 kg a Week
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