Weigh In record (no journal entry) for 22 November 2019
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67.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1970 kcal
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Fat: 82.11g | Prot: 49.59g | Carbs: 267.24g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Água. Lunch: Sadia Escondidinho de Frango. Dinner: Risoto de Funghi, Schweppes Tônica. Snacks/Other: Piracanjuba Bebida Láctea Quinoa e Linhaça, Danone Iogurte Grego Light Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.7 kg a Week
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