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BMI：26.8、體脂：38、內臟脂肪8.0
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1320 kcal
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Fat: 40.19g | Prot: 128.89g | Carbs: 117.69g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿. Lunch: 義美 巧克力冰淇淋, 滷蛋, 排骨湯, 虱目魚丸, 玉米粒（冷凍）, 7-11 白蘿蔔. Dinner: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酵素. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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