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oliveolive0627
Journal
23 Nov 19
oliveolive0627's Journal, 23 Nov 19
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微微降
早起去運動
飲食控制14天
55.6 kg
Lost so far:
2.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2019:
1311 kcal
Fat: 70.71g | Prot: 94.99g | Carbs: 69.28g.
Breakfast:
MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡, 摩斯漢堡 夏威夷鮮蔬沙拉.
Lunch:
Kewpie 胡麻醬 (10ml), 涼拌黃瓜, 白飯, 腰脊牛排 (0.5厘米脂肪).
Dinner:
卜蜂 義式香草雞胸肉, 雞蛋(整個).
Snacks/Other:
全家 中杯冰美式咖啡.
more...
1716 kcal
Exercise:
飛輪有氧 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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oliveolive0627's Weight History
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