oliveolive0627's Journal, 23 Nov 19

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微微降
早起去運動
飲食控制14天

55.6 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1311 kcal

Fat: 70.71g | Prot: 94.99g | Carbs: 69.28g. Breakfast: MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡, 摩斯漢堡夏威夷鮮蔬沙拉. Lunch: Kewpie 胡麻醬 (10ml), 涼拌黃瓜, 白飯, 腰脊牛排（0.5厘米脂肪）. Dinner: 卜蜂義式香草雞胸肉, 雞蛋（整個）. Snacks/Other: 全家中杯冰美式咖啡. more...

1716 kcal

Exercise: 飛輪有氧 - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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