Weigh In record (no journal entry) for 22 November 2019
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71.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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605 kcal
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Fat: 13.63g | Prot: 54.95g | Carbs: 63.18g.
Dinner: Alface, Farofa, Azeite de Oliva Extra-Virgem, Batata Assada, Salada de Maionese, Cenouras, Beterrabas, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Quero Feijão Carioca . more...
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Losing 0.7 kg a Week
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