wpsl1027's Journal, 23 Nov 19

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왜다시쪘나!

59.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

1320 kcal

Fat: 35.98g | Prot: 58.81g | Carbs: 194.91g. Breakfast: 매일 매일우유, 디에트데이 디에트데이. Lunch: 짜장면. Dinner: 디에트데이 디에트데이. Snacks/Other: 디에트데이 디에트데이, 매일 매일우유. more...

2563 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Sleeping - 7 hours, Resting - 8 hours, Walking (slow) - 3/kph - 6 hours. more...

Gaining 1.4 kg a Week

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wpsl1027's Journal, 23 Nov 19

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wpsl1027's Weight History