Weigh In record (no journal entry) for 23 November 2019
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62.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1734 kcal
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Fat: 87.68g | Prot: 88.88g | Carbs: 158.71g.
Breakfast: 7-11 鮪魚蛋雙拼三明治 (108克), 統一 陽光無加糖高纖豆漿. Lunch: 肉圓, 鹽酥雞, 菱角, Kirkland 科克蘭無鹽奶油, 雞蛋（整個）, Now Foods 赤藻糖醇, 日正 泡打粉, 杏仁粉. Dinner: 提拉米蘇, 義美 古早傳統豆乾(五香滷汁), 雞腿, 煮熟的綠色椰菜, 蝦, 義美 古早傳統豆乾(五香滷汁). more...
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Gaining 2.1 kg a Week
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