Weigh In record (no journal entry) for 23 November 2019
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50 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1004 kcal
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Fat: 26.49g | Prot: 94.21g | Carbs: 95.09g.
Breakfast: 농심 귀리밥, 야채샐러드 (드레싱없이), 수육. Lunch: 깍두기, 쌀국수, 닭가슴살, 야채샐러드. Dinner: 야채샐러드 (드레싱없이), 닭가슴살, 다노 다노한끼 (04 토마토닭가슴살&채소영양밥&미니후라이). more...
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Losing 1.4 kg a Week
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