Weigh In record (no journal entry) for 22 November 2019
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54.6 kg
Lost so far: 8.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1166 kcal
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Fat: 45.81g | Prot: 75.58g | Carbs: 115.00g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes), Espartanos Whey Isolate Sabor Chocolate. Lunch: Arroz Branco (Cozido), Beterraba Cozida, Estrogonofe de Frango, Suflê de Chuchu. Dinner: Beterraba Cozida, Ovo, Arroz Branco (Cozido), Estrogonofe de Frango. more...
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Losing 0.1 kg a Week
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Suele Dalbello's Weight History
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