Weigh In record (no journal entry) for 23 November 2019
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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825 kcal
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Fat: 61.70g | Prot: 40.16g | Carbs: 28.67g.
Breakfast: 키플 이탈리안발사믹비비큐미트볼. Lunch: 키플 키아바타, TRUE ONE MCT OIL, 골든천 무염 포션버터, G7 블랙커피. more...
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Gaining 0.7 kg a Week
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