Weigh In record (no journal entry) for 22 November 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2451 kcal
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Fat: 136.71g | Prot: 215.66g | Carbs: 76.57g.
Breakfast: Café (Infusão). Lunch: Ovo Frito, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Antepasto de Berinjela, Tio João Arroz Integral Cozido, Molho de Pimenta, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Torresmo. Snacks/Other: Nestlé Leite em Pó Ninho, Geléia (Todos os Sabores), Nestlé Leite Condensado, Nestlé Leite Condensado, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Ovo, Scala Queijo Colonial, Cappuccino protéico. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sil Sloboda's Weight History
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