Olivierplus's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

830 kcal

Fat: 34.77g | Prot: 21.25g | Carbs: 106.36g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Lunch: Paul Pain Au Chocolat. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 22 Nov 19

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