Weigh In record (no journal entry) for 22 November 2019
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62.9 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1207 kcal
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Fat: 37.55g | Prot: 48.82g | Carbs: 170.04g.
Breakfast: Toddy Achocolatado em Pó, Leite. Lunch: Gomes da Costa Peito de Frango em Cubos com Legumes. Snacks/Other: Brigadeiro de Colher, Aviação Manteiga com Sal, Pão Francês, Milka Alfajor Dulce de Leche, União Açúcar Refinado, Mamão Papaia. more...
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Losing 1.4 kg a Week
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