Weigh In record (no journal entry) for 22 November 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1124 kcal
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Fat: 43.94g | Prot: 80.11g | Carbs: 106.59g.
Lunch: 義美 銀絲卷, 7-11 風味館香草烤雞沙拉. Dinner: 元廚 油雞胸, 鮭魚, 地瓜葉, 乾麵, 滷蛋, 海帶（加醬油）, 豆干. Snacks/Other: Costco 無調味腰果, 統一 純喫茶綠茶, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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