Weigh In record (no journal entry) for 22 November 2019
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56.8 kg
Lost so far: 20.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1384 kcal
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Fat: 73.74g | Prot: 70.87g | Carbs: 108.55g.
Lunch: Matilat Creme de Leite, Coco, Morangos, Canela, Lugen Semente de Chia, Batavo Iogurte Natural Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pepino (Descascado), Cebolas, Tomates. Dinner: Del Valle Néctar de Maracujá , Nestlé Kit Kat, Batatas Fritas, Panco Pão de Hamburguer, Scala Queijo Prato, Giraffas Maionese Temperada, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro. Snacks/Other: Nhoque, Matilat Creme de Leite, Coco. more...
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Losing 2.5 kg a Week
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Taisasan's Weight History
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