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Day 13 on plant based, no animals WOE. Minimizing processed foods also. I made a 21 day commitment.
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
Losing 2.2 kg a Week
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 Comments
How much are you losing per week?
22 Nov 19 by member: emmekay
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Week one I lost three pounds. Week 2 I lost 1.2 pounds. This is with minimal exercise. And 98% compliance.
23 Nov 19 by member: Peggyad2
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Peggyad2's Weight History
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