Weigh In record (no journal entry) for 22 November 2019
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97.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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3091 kcal
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Fat: 82.48g | Prot: 213.14g | Carbs: 351.88g.
Breakfast: Prezunic Queijo Prato, Banana Nanica, Pantanal Goma de Tapioca, Ritter Creme de Avelã com Cacau, Growth Supplements Albumina (14g), Itambé Leite Integral, Bauducco Chocotone Maxi Avelã. Lunch: Arcor Butter Toffees Chocolate, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Filé de Frango Grelhado. Dinner: Nestlé Leite Condensado, Uncle Ben's Risoto de Queijo , Fugini Molho de Tomate, Friboi Carne Moída Patinho, Pantanal Goma de Tapioca, Ovo Cozido. Snacks/Other: Garoto Chocolate Talento, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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