Weigh In record (no journal entry) for 22 November 2019
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1289 kcal
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Fat: 39.98g | Prot: 68.47g | Carbs: 169.05g.
Breakfast: Café con Leche Descremada, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado. Dinner: Sushi POP Red Philadelphia, Sushi POP Roll Philadelphia. Snacks/Other: Aceite de Oliva, Palta, Riera Tostadas Light, Ensalada de Frutas. more...
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Losing 1.1 kg a Week
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melinda_89's Weight History
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