Weigh In record (no journal entry) for 22 November 2019
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103.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2363 kcal
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Fat: 75.68g | Prot: 115.99g | Carbs: 276.69g.
Breakfast: Boiled Egg, Foody فول مدمس سادة. Lunch: عيش فينو عيش فينو, بيتي كفته, فراخ صدور فراخ , Freska Choco Bar, coca cola coca cola. Snacks/Other: Rusk Toast . more...
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Losing 3.5 kg a Week
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m.magdy.eg's Weight History
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